【劇的】脳筋が人生初のパーソナルを受けたら、肩トレの概念がひっくり返ったww

I had so much fun doing side raises, I did 30 sets by myself afterwards lol Here's the new VEATM we're wearing! (We're both wearing size L) ・VEATM (Training Wear) https://c.affitch.com/TTZT3PKV4KHG Ryo Terashima https://instagram.com/ryo_fitness_jp?... I'll be representing Japan at the World Championships in Spain on October 13th! Please subscribe to my channel, macho. ◆For business inquiries, please contact me here! [email protected] #RyoTerashima #Tsukaken

Join Today
[Break the monotony] Essential for rounded shoulders. Ryo Terashima thoroughly explains variation...
▶︎

[Break the monotony] Essential for rounded shoulders. Ryo Terashima thoroughly explains variation...

【肩トレ】寺島遼コーチの考え抜かれた極秘テクニック解説！
▶︎

【肩トレ】寺島遼コーチの考え抜かれた極秘テクニック解説！

【突撃】大会直後の寺島遼に”どのぐらいモテる”か聞いてみたら、想像を遥かに超えてきたww
▶︎

【突撃】大会直後の寺島遼に”どのぐらいモテる”か聞いてみたら、想像を遥かに超えてきたww

【肩トレ苦手な人必見】ポピー先輩と肩トレの極意を共有してみた
▶︎

【肩トレ苦手な人必見】ポピー先輩と肩トレの極意を共有してみた

The last collaboration with Aizawa-kun! A thorough explanation of the side raise that will build ...
▶︎

The last collaboration with Aizawa-kun! A thorough explanation of the side raise that will build ...

[Now you have the best shoulders in Japan] The best physique in Japan shares the secrets of side ...
▶︎

[Now you have the best shoulders in Japan] The best physique in Japan shares the secrets of side ...

I beat up Tsukaken, who claims to have the biggest pectoral muscles in Japan, in a bench battle.
▶︎

I beat up Tsukaken, who claims to have the biggest pectoral muscles in Japan, in a bench battle.

[Highly Recommended] Introducing 3 habits that dramatically transformed my shoulders in just one ...
▶︎

[Highly Recommended] Introducing 3 habits that dramatically transformed my shoulders in just one ...

[Must See] Eh? You're not going to do the rear? After learning the secrets of the pro Terashima-k...
▶︎

[Must See] Eh? You're not going to do the rear? After learning the secrets of the pro Terashima-k...

[Revelation] The real reason I've been hiding it until now.
▶︎

[Revelation] The real reason I've been hiding it until now.

[A must-see for men who work out] When we collected moments from women who found men who work out...
▶︎

[A must-see for men who work out] When we collected moments from women who found men who work out...

三角筋後部を大きくしたいなら、実はあの種目が効果的です【筋トレ】
▶︎

三角筋後部を大きくしたいなら、実はあの種目が効果的です【筋トレ】

【間違っている人ばかり!?】肩の筋肥大に必須の正しいサイドレイズを相澤隼人が徹底解説!!
▶︎

【間違っている人ばかり!?】肩の筋肥大に必須の正しいサイドレイズを相澤隼人が徹底解説!!

[Chest training] Japan's biggest pectoral muscle man helps Yamazawa improve his weak points! And ...
▶︎

[Chest training] Japan's biggest pectoral muscle man helps Yamazawa improve his weak points! And ...

Yuzuru Kamizato's ultra-strict shoulder training that's incredibly effective! [The strongest acti...
▶︎

Yuzuru Kamizato's ultra-strict shoulder training that's incredibly effective! [The strongest acti...

[Shoulder training] If you want more bulging shoulders, train your rear sides!
▶︎

[Shoulder training] If you want more bulging shoulders, train your rear sides!

マジでシャイニー薊式の肩トレが勉強になり過ぎてヤバい、、初心者〜上級者まで全員タメになる筋トレです。
▶︎

マジでシャイニー薊式の肩トレが勉強になり過ぎてヤバい、、初心者〜上級者まで全員タメになる筋トレです。

10 recommended exercises for shoulder training! Knowing these will help you create the ideal roun...
▶︎

10 recommended exercises for shoulder training! Knowing these will help you create the ideal roun...

[Shoulder three-dimensionality] Former world champion's shoulder training! Ryo Terashima gives a ...
▶︎

[Shoulder three-dimensionality] Former world champion's shoulder training! Ryo Terashima gives a ...

I asked Junpei Taguchi to give me his honest evaluation right after the Olympia, and the results ...
▶︎

I asked Junpei Taguchi to give me his honest evaluation right after the Olympia, and the results ...