🍱 MARMITA FITNESS #3: Cardápio Completo com Almôndegas e Opção Kids! 🍝✨

In this video, I'll teach you how to prepare an incredible menu of fitness meal prep meals that will make your whole week easier! Learn how to make juicy lean beef meatballs, an irresistible homemade sauce, and perfectly cooked vegetables. This menu is perfect for those seeking health, practicality in their busy routine, and savings, and is also an excellent opportunity for those who work with "Make and Sell". I'll show you how to assemble three different types of meal prep meals, including a special suggestion for children! 💜 📍 What you will learn: 00:00 - Introduction 00:17 - The Secret to Juicy Meatballs 06:21 - Creamy Mashed Potatoes 08:52 - Preparing Vegetables and Chickpeas 10:27 - Assembly: Lunchbox Type 1, Type 2 and Kids Option 📝 INGREDIENTS FOR THE CLASS: 🥩 MEATBALLS: 1 kg of Ground Beef 150g of Onion (1 large) 100g of Eggs (2 units) 20g of Garlic (4 cloves) 20g of Salt (1 tablespoon) 2g of Paprika (1 teaspoon) Calabrian Pepper (to taste) 🍅 SAUCE AND MASHED POTATOES: 680g Tomato Passata 150g Onion and 25g Garlic (for the sauce) 1 kg Potatoes (approx. 7 units) 200g Heavy Cream (1 carton) 🥦 VEGETABLES AND SIDE DISHES: Cauliflower and Broccoli (1 small unit of each) 170g Cooked Chickpeas 120g Carrot (1 unit) 🥗 LUNCHBOX TYPE 1: 100g Mashed Potatoes 90g Meatballs 10g Sauce 60g Vegetables 🥗 LUNCHBOX TYPE 2: 100g Meatballs 60g Rice 50g White Beans 50g of Vegetables 🍝KIDS' MEAL: 110g of Pasta 70g of Meatballs 50g of Sauce 👉 UTENSILS I USED: 🔪 KitchenAid Knives: https://amzn.to/4c9zbTg 🥘 Tramontina Pressure Cooker: https://amzn.to/3TbcdCs 🥘 Tramontina Stainless Steel Pan: https://amzn.to/3IGRXnD 🥄 Le Creuset Silicone Spatula: https://amzn.to/4cvn2Zh 🍳 Le Creuset Frying Pan: https://amzn.to/48QMEwB ⚖️ Precision Scale: https://amzn.to/43gADiJ 🍱 Freezer Meal Containers Microwave Oven: https://amzn.to/3TMMx0R 💡 SUPPORT OUR CHANNEL: ✅ Become a Member and get exclusive benefits:    / @leodenicecamargo   🔔 Follow Leodenice Camargo on Social Media: Instagram:   / leodenice_camargo   Facebook:   / leodenicecamargo   📧 Professional Contact: [email protected] 📺 ALSO WATCH (Meal Prep Series): 🥗 FITNESS MEAL PREP #1:    • 🍱 MARMITA FITNESS #1: Frango com Quiabo, A...   🍱 FITNESS MEAL PREP #2: 🥗 FITNESS MEAL #4:    • 🍱 MARMITA FITNESS #4: por menos de R$ 50! ...   🍱 FITNESS MEAL #5:    • 🍱 MARMITA FITNESS #5: Bife à Rolê Suculent...   🥗 FITNESS MEAL #6:    • MARMITA FIT #6 | APRENDA A FAZER PEIXES PA...   🍚 FLUFFY WHITE RICE:    • COMO FAZER ARROZ BRANCO SOLTINHO | COZINHA...   💜 A little message from Leo: My loves, thank you so much for your constant affection! If these tips make your life easier, leave a LIKE and SUBSCRIBE to the channel. Question of the day: Do you also find it difficult to get children to eat vegetables? Share your experience below! 👇✍️ #LeodeniceCamargo #FitnessMealPrep #HealthyMeatballs #KidsMealPrep #PracticalDiet #HealthyFood #WeeklyMealPrep #MakeAndSell #MashedPotatoes