RUNNERS: Sore Tight Calves? Here's WHY
Join coach Eric Orton, author of The Cool Impossible and world renown coach in Born To Run, as he discusses training, performing, and all things running. ---- Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, world renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years. -------------------------------- Eric's Personal Coaching, Camps, Run Form Consulting, and Training Plans: http://www.runningwitheric.com Eric's book, The Cool Impossible: https://www.amazon.com/Cool-Impossibl... Understanding FORCE PRODUCTION: • Born To Run Coach Eric Orton: Uphill and D... DRILLS: • Run Drills: One Leg High Hop an ADVANCED ... • Run Drills: One Leg Forward Hop • Run Drills: Ankle Jumps to help improve ca... • Run Drills: Quick Skip to improve cadence ... • Run Drills: Skip for Distance to improve f... • Run Drills: Skip for Height to improve cad...
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