3 effektive Übungen von Christian Meyer, die zur Erleuchtung führen

Christian Mayer demonstrates three exercises in real time that lead to enlightenment. You can complete them at your own pace, whenever it suits you. Christian offers both preparatory and core exercises that incorporate breathing, mindfulness, and sound. Learn more in Christian Mayer's books: 1 - “A Course in True Letting Go” 2 - “Enlightenment Is for Everyone” 00:00 - Introduction to the exercises 00:38 - 1. Preparation: Breathing exercise 10:07 - 2. Awareness exercise 18:15 - 3. Sound exercise 26:40 - Closing remarks by Christian The Highly Sensitive Person (HS) Network is an association providing information and services related to high sensitivity. ➡️ Our website: https://www.netzwerk-hsp.ch/ ➡️ Become a member of the network: https://www.netzwerk-hsp.ch/mitglied-... ➡️ Find suitable high school graduate advisors: https://www.netzwerk-hsp.ch/beraterin... ➡️ Discover interesting events related to high school graduates: https://www.netzwerk-hsp.ch/veranstal...