Hamstring Exercises to Improve Flexibility; Resistance Stretching

This is part 2/3 Hamstring openers for those learning to get into their side splits, or just for very tight hamstrings! 🎉 Back in the 80’s, working out was a party! Remember the bright colors and spandex and totally fun beats? Everyone wanted to be strong and sexy! Take the brand new 80s Persona Health Quiz Today! 🔗 https://frances-eve-nin.mykajabi.com/... 🌟SUBSCRIBE🌟 And Click the 🔔Bell for NEW video posted every Wednesday. 👉   / @holistretch   SUGGESTED VIDEOS: 🎥 Hamstring 1:    • Hamstring Exercises to Improve Flexibility...   🎥 Hamstring 3:    • Video   🎥 Beginner Hamstring Openers:    • Video   🧑🏽‍🤝‍🧑🏽JOIN the Holistretch Community!🧑🏽‍🤝‍🧑🏽 🧑🏽‍🤝‍🧑🏽 FACEBOOK GROUP:   / 343322617265177   📷INSTAGRAM:   / holistretch   🌱GUT CLEANSE: https://frances-eve-nin.mykajabi.com/... 🌟BOOK NOW for ONLINE/In-Person!🌟 http://www.holistretch.com 💓ABOUT Hi! My name is Frances Eve. It is my purpose here on this Earth at this time to help as many of you as possible with your tension, tightness, pain, weakness, inflexibility and immobility so that you can FEEL FREE in your body and CLEAR your energy to MANIFEST your DREAMS! I am certified in various massage techniques, assisted stretching, transformational coaching and energy work. I am currently attending IPSB School of Energetics in Los Angeles. My invitation to you is to share these videos with anyone You know that could use some loving support! Also, please leave a comment on what topic You would like to learn about:) #holistretch, #stretch, #stretching, #franceseve, #selfmassage 😧DISCLAIMER!: Holistretch recommends that you consult your physician before beginning any exercise program. When trying out new exercise and stretch videos, there is always a possibility of injury. If you engage in these instructional videos, you do so at your own risk: Stay Safe and Don't Push Yourself! xx