Systema Exercises: The Push Up

As promised in the video, you can find the Foundational Movement Mastery course here: https://training.jesusrevezzo.me/offe... Systema exercises are important methods to build strength in your body, mind, and spirit. And today we talk about some basic Systema methods for the push up. 0:00 Intro 0:08 Foundational Movement Mastery 1:00 Systema Push up purpose 1:41 Push up variables 2:11 Wall push up or press 3:41 Floor push up 6:30 It’s not the only way 7:05 The wrap-up 7:55 More videos