Huzursuz Bacak Nedenleri | El ve Ayak Uyuşma Şikayetleri

In this video, I'll discuss numbness in hands and feet, and restless legs. I'll also address burning sensations in hands and feet. These complaints are quite common and may be due to a methylation problem. Methylation is the body's detoxification, or buffering system. We should consume vegetables such as dark green leafy vegetables, spinach, broccoli, and chard. Animal protein intake should be reduced, excessive caffeine intake should be avoided, and alcohol and cigarettes should be avoided. Foods rich in B vitamins can also be consumed, such as green vegetables, wheat germ, sunflower seeds, fish, and walnuts. 🛎️ To subscribe to Prof. Dr. Yeşim Erbil's YouTube channel: http://bit.ly/profdryesimerbil Prof. Dr. Yeşim Erbil's social media accounts: 🔸   / prof.dr.yesimerbil   🔸   / endokrincerrahisi   🔸 http://www.yesimerbil.com/ #yeşimerbil #restlesslegs #health After watching my video "Results of Restless Leg Syndrome | Hand and Foot Numbness Complaints," don't forget to like and subscribe to my channel. Welcome to Prof. Dr. Yeşim Erbil's YouTube channel. This channel features content about healthy living and engaging conversations. Prof. Dr. Yeşim Erbil has authored over 700 scientific studies, including 6 book editors, 45 book chapters, and 140 international scientific articles. She has been working in the field of endocrine surgery for a long time.