Mouth Expansion and Proper Breathing for TMJ Healing

New update on my jaw expansion process. I’m posting this a bit late as I am now in braces. But I have transitioned out of the ARA device for mouth expansion. Look how much my mouth has grown!! Just goes to show the two permanent teeth that were extracted when I was a kid didn’t need to happen. There’s plenty of room. And as a kid I didn’t have proper tongue posture and I wasn’t breathing correctly (nostril breathing) PSA: Extracting teeth because “there’s not enough room” is not always the best option. Do your research and get multiple opinions!! Here's what I know now: *How you breathe matters *Tongue posture matters *All of your teeth serve a purpose