Short Spine on the Reformer | Online Pilates Classes

If there is one exercise most of my clients request it's Short Spine Massage on the #Reformer. And, if there is one exercise I receive the most questions about on the Reformer, it's Short Spine Massage. Not only is it tricky to do, it requires strength, coordination, and flexibility. Short Spine massage also requires the balance of strength, stretch, reach and timing! This isn't an exercise you want to half do. Once you start you need to keep your reach in both directions and remember that you and your Reformer are a partner in crime together. If you try to overpower or let the Reformer take over, this exercise will not be as juicy as you want or need. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesShortSpineMassage exercise. 0:00 - 0:29 Introducing Short Spine on the Reformer 0:29 - 3:42 How to Short Spine on the Reformer 3:42 - 4:21 Summing up Short Spine on the Reformer SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Spine Stretch Forward on the Mat: https://onlinepilatesclasses.com/pila... • High Scissors on the Mat: https://onlinepilatesclasses.com/pila... • High Bicycle on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc