Episode 129- Mental Health and Hygiene

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the often-overlooked relationship between hygiene and mental health. From the struggle to maintain routines during stressful times to the confidence and stability that self-care can provide, they share personal experiences and practical insights along the way. Hygiene defined...physical self-care and your environment Your self-care and how you keep your environment reflect your self-worth Dressing how your feel or want to feel New mothers who don't have time for themselves can feel they are neglecting their own hygiene Having grace periods Depression, anxiety, PTSD all may impact self-care and hygiene When it's overwhelming pick one thing to do...brush my teeth, put on a clean shirt, wash your face Often neglecting hygiene is the first outward sign of depression and struggle What about the opposite of neglect...the other extreme Resources How Does Hygiene Affect Mental Health? - Biology Insights: https://biologyinsights.com/how-does-... hygiene and mental health: https://neurolaunch.com/is-not-bathin... How Does Hygiene Affect Mental Health? - Biology Insights: https://biologyinsights.com/how-does-... Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide