Wie viele Mahlzeiten pro Tag für optimalen Muskelaufbau - Dr. Martina Ollesch erklärt!

Today, the topic is food: not what, but how much should you eat and when? Share in the comments when you eat your meals. Enjoy the video👉 ____________________________________________________________ Personal training, coaching, competition preparation Email: [email protected] Website: https://coachmatze.de/ Check out my other channels: Instagram:   / matthiasbotthof   ____________________________________________________________ Check out my sponsor and friend Markus Rühl! https://www.ruehl24.de/de/ For sophisticated bodybuilding entertainment, I recommend https://www.repone.de ____________________________________________________________ Our Equipment 📸 Main Camera: https://amzn.to/3325sg5 Second Camera: https://amzn.to/3DkRdPW Lens: https://amzn.to/3D4leE1 Camera Gimbal: https://amzn.to/3gAl7XG Cell Phone: https://amzn.to/3iBTKOr Cell Phone Gimbal: https://amzn.to/3l4F2Bg Wireless Microphone: https://amzn.to/375qOba LED Light: https://amzn.to/3kZu2VO Tripod: https://amzn.to/3BNGFt2 SD Memory Card: https://amzn.to/3zCvUYy Drone: https://amzn.to/3ya7sxu The above links may be Amazon Affiliate Links, which you can use to support this YouTube project. There are, of course, NO additional costs for you! ____________________________________________________________ Recording and video editing by   / just_in.media   Inquiries for video commissions and (social media) channel support can be sent to the following email address: [email protected]