How to Use a Massage Gun For Lower Back Pain

Learn how to use Bob & Brad's D5 Pro massage gun to help improve your lower back pain. Importantly, we can't just treat your lower back, we also need to go looking for other areas that might be contributing to your lower back dysfunction! If you are in the market for a massage gun, consider picking one up here: Bob and Brad D5 Pro Massage Gun: https://amz.run/9Dkb. * 10% OFF Discount Code: BABD5PRO Please not that this is an affiliate link. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:41 Lower Back Context 4:22 Lower Back Massage 7:19 Hip Flexor Massage 9:25 Gluteal Massage 11:50 Important Context 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2) C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #massagegun #backpain #lowbackpain #yourwellnessnerd