7-Minute Daily Handles Workout to Take Your Dribbling to the NEXT LEVEL
Struggling to take your handle to the next level? It's not just about good hands — it's about ELITE feet. 🏀 In this 7-minute follow-along workout, Coach Kyle breaks down the footwork that powers every great crossover. Grab a timer, a ball, and let's get to work. ⏱️ What we cover: Crossover footwork (shift feet first) Off-the-dribble crossovers Continuous crossovers Toe taps (short step, long step) Quick breakdowns: between → behind Wrap arounds & snatches to cover ground Tween → double behind the back Cross swing behind Turn drag (nose over toes) Double cross & cross jab Through the legs Remember: it's about PACE, not just full speed. Learn to control your slows, keep your ball and body connected, and always give your crossover more than an arm's length of space. 📲 BALL AI — TRACK EVERY SHOT: I used Bull AI to track every shot in this workout — makes, misses, percentage, release time, arc, shot speed, and location. It's free. 👉 Download here for Free (IOS): https://apps.apple.com/redeem?ctx=off... 🤖Android users, join the wairlsit: https://www.ballai.app/join/android-w... 🙌For 40% off your Yearly Subscription, enter code : KYLE40
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