#27 You Are Not Your Thoughts: How to Get Unstuck with a Simple ACT Approach

Have you ever had a thought that felt so true… you didn’t even question it? In this episode of Mind Your Being, we explore how to stop getting “hooked” by your thoughts using a simple technique from Acceptance and Commitment Therapy (ACT) called cognitive defusion. If you struggle with: • Overthinking • Intrusive thoughts • Self-doubt (“I’m not good enough” / “It’s too late for me”) • Mental loops or rumination …this episode will give you practical, science-backed tools to help you step back from your thoughts and respond in a more helpful way. You’ll learn: ✔ What cognitive defusion is (and how it works) ✔ Why we get stuck in negative thinking patterns ✔ The difference between CBT (changing thoughts) and ACT (changing your relationship to thoughts) ✔ 3 simple exercises to help you “unhook” from thoughts ✔ How mindfulness can improve psychological flexibility I also share my personal experience with OCD and intrusive thoughts, and how these techniques have helped me become less stuck and more flexible in my thinking. 💡 This isn’t about eliminating thoughts—it’s about learning not to believe every thought your mind offers you. 🎧 Plus: Download the free 1-page worksheet to help you to practice these techniques. https://bit.ly/4tUyDsE Keywords: cognitive defusion ACT, acceptance and commitment therapy explained, how to stop overthinking, intrusive thoughts help, rumination anxiety, mindfulness techniques for anxiety, psychological flexibility ACT, mental health midlife, self doubt mindset, CBT vs ACT, mindfulness exercises, how to detach from thoughts https://mindyourbeing.com.au/   / mindyourbeingpodcast   https://www.facebook.com/profile.php?... https://x.com/mind_yourbeing    / @mindyourbeingpodcast   Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.