الدرس الأخير من أساسيات الكاراتيه | التحرك مع الدفاعات الأساسية

In this lesson, we conclude our series on basic karate for beginners by explaining the correct way to move forwards and backwards with basic defenses. We break down the movements into simple steps to help beginners understand and master the technique correctly. In this video, we will practice linking movement and defense, focusing on timing, balance, and coordination between the feet and arms during execution. These are essential skills that must be mastered before progressing to the yellow belt program. 🌐 To access all Wael Karate Dojo platforms: https://linktr.ee/WaelKarateDojo If you have been following the series from the beginning, I recommend reviewing the previous lessons and practicing them regularly, as all the skills we have learned will be part of the upcoming yellow belt program. 📚 What will we learn in this video? ✅ Moving Forward and Backward with Shuto Uke ✅ Breaking Down Movement for Beginners Step by Step ✅ Properly Integrating Defense with Movement ✅ Moving Forward and Backward with Uchi Uke ✅ Moving Forward and Backward with Age Uke ✅ Improving Balance and Timing During Performance ✅ Preparing for the Yellow Belt Program ⏱️ Chapters 00:00 Introduction and Announcement of the End of the Fundamentals Series 00:21 Moving with Shuto Uke and Breaking Down Movement 01:20 Unifying Movement and Timing During Performance 02:03 Transitioning from Breaking Down to Full Performance 02:43 Moving Backward with Shuto Uke 03:04 Moving Forward with Uchi Uke 03:46 Moving Backward with Uchi Uke 04:22 Full Performance of Uchi Uke with Movement 04:51 Moving with Age Uke and Breaking Down Movement 05:32 Full Performance of Age Uke Forward 06:05 Full Performance of Age Uke Backward 06:23 Review and Conclusion of the Karate Fundamentals Series 08:04 Preparing for the Yellow Belt Program and Conclusion 👍 Don't forget to like the video, subscribe to the channel, and turn on notifications to receive all the latest updates. 💬 Share your opinion in the comments, and what skill did you benefit most from during the Karate Basics series? #Karate #KarateBasics #LearnKarate karate, karate basics, karate training, karate for beginners, learn karate, karate lesson, karate tutorial, Shotokan karate, martial arts, self defense, karate techniques, karate drills, karate movement, karate defense techniques, Shotoku, Uchiku, Ageku, yellow belt karate, beginner karate training, karate do, karate, learn karate, karate basics, karate for beginners, karate training, basic defenses, yellow belt, Shotoku, martial arts, self defense, karate exercises, karate lessons