IRONMAN Lake Placid 2023 - Course Preview & Pre-Race Tips

Are you racing the 2023 IRONMAN Lake Placid? In this webinar, QT2 Coach & 2013 Female Champion Jennie Hansen takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Jennie also provides a detailed course overview and touches on pre-race and race-day logistics. Learn more about QT2 Systems at https://qt2systems.com/ Chapters: 0:00 IRONMAN Lake Placid Course Preview & Pre-Race Tips 0:14 About the Presenter - Coach Jennie Hansen 1:18 Presentation Overview 1:48 QT2 Systems 5 Cornerstones 2:08 The Final Weeks - Training, Pacing, Nutrition, Fueling, Mental Fitness 10:26 Pre-Race Logistics 10:39 Race Check-In/Gear Bags 16:42 The Day Before 18:12 Racing Morning 20:50 General Coure Overview 21:45 Swim - Course Overview & Pacing 27:13 Bike - Course Overview, Fueling, Pacing, Equipment & Penalties 49:39 Run - Course Overview, Fueling & Pacing 56:45 Race Day - Mental Fitness 57:54 Race Day - Time Cuts 1:01:11 Spectators 1:03:44 Post Race About the presenter. Jennie Hansen is a QT2 Systems Coach and a long-time QT2 Systems athlete and Professional Triathlete. She has raced IRONMAN Lake Placid four times, and is the 2013 Female Champion. Over the years, she has coached many athletes to the finish line, and when she is not racing, you'll find her on the course cheering.