POWERbreathe EMT - How To Perform The Correct Breathing Technique
In this video, we explain the correct breathing technique when using your POWERbreathe EX1 Expiratory Muscle Training (EMT) device, to improve the strength, function and endurance of your expiratory muscles. It is important to perfect your breathing technique when training to ensure that you benefit from the effort you've put in and avoid injury from poor technique. If you train at too high a resistance, this is when an injury may occur, so it is also important to find your correct starting level. If you need help with this, we have a new video coming soon to guide you in finding your correct starting and training level. CHAPTERS: 00:00 Body position and holding the device correctly 00:27 Good breathing technique 01:21 Finding your correct training level 02:28 How to train with your POWERbreathe EX1 and the training protocol You might also like to watch, What is POWERbreathe EMT? • What is POWERbreathe EMT? FIND OUT MORE: Visit POWERbreathe: https://bit.ly/48nRrq0 More about how it works: https://bit.ly/3ZuBevq Shop POWERbreathe EX1 EMT devices: https://bit.ly/44SHVsc Precautions & Contraindications: https://bit.ly/44YM3H9
Short of breath after just a few steps? This breathing technique will get you breathing instantly.
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