【40代必見】10分で股関節が柔らかくなり痩せ体質に変わる！腰痛・下半身むくみ解消にも効果的なストレッチ

▼My book "Slimming Spine" is now on sale https://amzn.asia/d/fhffgyC ▼Studio Prima (Personal training combining machine Pilates, ballet, and stretching) Tokyo branch https://ballet-training.com/tokyo/ Saitama branch New Open! https://ballet-training.com/warabi/ Nagoya branch https://ballet-training.com ▼Free diet diagnosis here Receive a video of exercises tailored to your type & explanations from a registered dietitian! 🎁 https://ballet-training.com/line-kouz... 【Official LINE for Instructors】 Receive materials & videos of movement analysis useful for instruction! 🎁 https://line.me/R/ti/p/@250zmniy 【Official LINE for Recruitment Information】 Recruitment information is being distributed! https://lin.ee/4wNn2LS 【SAKI Instagram】 https://www.instagram.com/sakis310/?h... 〈Message〉 Nice to meet you! I'm SAKI, a personal trainer who runs personal training studios in Nagoya and Tokyo. I have instructed thousands of people with my unique training method that combines ballet, Pilates, and stretching. I started ballet at the age of 3, and after transforming my body with Pilates, which I discovered while studying abroad, I was able to become a finalist in a world competition. Based on that experience, and my own experience of failing with hard exercise and extreme diets, I am working to "increase the number of people who can achieve both health and beauty and shine brightly." #Free diet diagnosis available on LINE #Slimming spine #Elecore