15 Min Arms and Shoulders | Kendall Toole
This 15 min Arms + Shoulders workout uses only light wrist weights and a set of medium dumbells to target your arms and shoulders from the comfort of home. Keep the motions slow and controlled for the best challenge. Let me know how you do in the comments! Want longer, more challenging workouts like this? Join us at NKO Club, my fitness + mental wellness app where we make it simple to stay in the fight! 7-day Free Trial -- https://www.nkoclub.com #kendalltoole #fitness #neverknockedout #nko #health #wellness #Mentalhealth #vlog #dayinmylife #lifestyle #travel About Kendall Toole: Kendall Toole is a lifestyle entrepreneur, content creator, actress, and mental health advocate. She is an ambassador for the National Alliance on Mental Illness and uses her platform to advocate for mental health care and destigmatize mental health. Toole is a former Peloton fitness instructor who joined the company in 2019. She used her classes and social media to advocate for mental health and led a Mental Health Awareness-month ride on Peloton. Stay Connected With Kendall: Instagram: / kendalltoole NKO Club: https://www.nkoclub.com Merch: https://www.nkoclub.com/collections/all Business Inquires: [email protected] Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are property of Kendall Toole. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Kendall Toole 2025
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