Ma PRISE DE MASSE expliquée (6000 kcal)

Improve your diet and make it easier to track with the YAZIO app! Get 50% off your subscription by clicking on this link: https://yazio.me/theoleguerrier More than 6,000 calories in a day? I'll show you in detail the diet of a 130 kg professional bodybuilder in the middle of a mass gain period. FULL DAY OF EATING: a day on my plate! In this video, I show you all my meals and my complete diet for mass gain. I detail the macronutrients (proteins, carbohydrates, lipids) and micronutrients essential to optimize performance and recovery. You'll discover the calories I consume daily, the food supplements I use to boost my results, as well as tips for cooking simple, balanced meals that are adapted to bodybuilding goals. The goal: to gain muscle mass properly while maximizing energy and recovery. #prisedemasse #bodybuilding #diet #alimentation #musculation #nutrition #fulldayofeating #cuisine Subscribe right here: https://bit.ly/youtubetheoleguerrier Don't forget the little like and activate the notification bell to be informed of my videos! 🔔✅ My promo code at Tsunami Nutrition: THEO15 -15% on the entire range, can be combined with other promotions. ◦ https://bit.ly/tsunami-nutrition Join me on social networks: ◦ Instagram:   / theoleguerrier   ◦ TikTok:   / theo_leguerrier   For a coaching request: https://www.theoleguerrier.com/coaching Contact (pro only): [email protected] Editing:   / charlyleguerrier