Abdos assis sur swissball ( gym "cajoleuse" spéciale surpoids, maux de genoux)

♡ ⇩ ⇩ ⇩♡ ALL THE INFO ABOUT THE VIDEO ♡ ⇩ ⇩ ⇩♡ If you like my videos, don't hesitate to follow me by subscribing to my channel (completely free!). This will allow you to be notified of each new video I upload! Just click here ♥ http://www.youtube.com/user/Its4fit?s... More information + a mini Q&A about the video on my blog: http://avecseverine.com/?p=1379 I dedicate this video and this article to all those I coach/take classes with, but also to those who follow me on YouTube, and who need adapted movements, of course, but also a pampering workout, full of tenderness and kindness. So I wanted to make a short, practical video for you, featuring a few gentle exercises that feel good, are soothing, and don't put any strain on your knees. This time, I chose exercises to do seated for greater comfort, and without equipment, so you can do them wherever you like. I sat on my ball, but you can do them sitting on a chair. (Read my article for more details.) My outfit is available on my online store, with international delivery: shop.avecseverine.com My classes: www.avecseverine.com (my studio is in Belgium) Workshops, events, training: – Short theory/practical weekends are planned for late 2015 and 2016. The easiest way to connect with me is on my blog, where I communicate a lot about activities. – I travel in Belgium and abroad (courses, etc.). Information and terms are available by email via my website or [email protected]