【プチ青トレ】小中学生は大人より得意⁉︎胸を開いてアクティブな上半身を作ろう！！

"Petit Ao-Training" will be showcasing some of our online lessons! This time, it's the Stretch Flow Workout! The Stretch Flow Workout is a program that uses relaxed yoga poses to improve flexibility and strength. This video explains a standing-based workout. Chest-opening poses and inversions that lower your head also have the effect of clearing your field of vision and your mind. It's important to do as much as you can. Continue practicing and gradually increase your range of motion. Introducing the Aoyama Gakuin Track and Field Club's training! "Remote Ao-Training Conditioning" https://www.aogakufc.com/blank-22 We'll be checking and coaching participants' form via Zoom! #AoyamaGakuEkiden #AoyamaGakuAthletics #ElementarySchoolStudents #Yoga