Comment Préparer les Feuilles de patates? C'est Excellent!

To subscribe click on the link:    / @mlynelifestyle   Exotic dish: How to cook Sweet Potato Leaves? Have you ever eaten sweet potato leaves? In the Indian Ocean: Reunion, Mauritius, the Seychelles, all edible leafy vegetables are called Brèdes. A leaf vegetable is a vegetable whose consumed part corresponds to the leaf of the plant. These vegetables are often eaten raw, in salads, with a seasoning intended to enhance the taste. Some, especially cabbages, are cooked and prepared in various ways. Leafy greens are low in calories, low in fat, high in protein per calorie, high in dietary fiber, rich in iron and calcium, vitamin C, carotenoids, antioxidant protein, folic acid as well as vitamin K. I wanted you to discover and cook an exotic dish with sweet potato leaves. I therefore present to you the sautéed brèdes or sweet potato leaves. You can of course replace the sweet potato leaves with other leaves such as spinach, mustard leaves, watercress, christophine leaves, cabbage leaves etc... Here are the ingredients of the recipe: brèdes - chilli - salt - garlic - onion - ginger - oil - water and other spices according to your tastes To your stoves! Like the video if you like and remember to share! 00:00 Intro 01:37 I'm going to the garden 03:21 Preparing the leaves 06:25 Cooking 08:39 Moroccan steaks 10:35 Tasting and final Videos to see Mlyne971-Quick and Simple Meal Prep Ideas for the Week    • Idées de Meal Prep rapides et simples pour...   Mlyne971-Easy and quick gourmet recipe ideas    • Recettes faciles pour des vacances gourman...   Mlyne971-How to make chocolate? From cocoa pod to chocolate    • Comment faire du chocolat? Dans l´Atelier ...   Music: Summer of 1984 RKVC My social networks   / mlyne971