【ダイエット】現役モデル 藤井サチさん×ひよんの脚やせ・むくみケアに欠かせない愛用アイテム紹介✨10kg以上痩せた2人のダイエット法も🔥

I had an English conversation lesson on Sachi Fujii's channel! Please check it out! ✨ →   • 【簡単 英会話】超基本の🔰フレーズ。ひよんちゃんに教えてみたよ🇺🇸🗣️これだけでok!   --------------------------------------- This time, we have a special guest…! Sachi Fujii (@sachi_fujii_official), a current model! 👏💖 My goal this year is to lose 3cm from my thighs… And guess what, Sachi-chan has successfully lost 12kg in the past! 😲✨ We got lots of tips on slimming your legs, a sustainable mindset, and her favorite must-have items from Sachi-chan, a current model! 🤍 I'm also sharing the secret weapon I used to actually reduce my thigh circumference by 1cm in one month, so If you want to "make your legs look better!" or "get rid of swelling!", be sure to watch until the end and let's work hard together! 🫶🔥 💡 Today's Points Exercise x Mindset: Build a body that burns fat with strength training, then refine your lines with Pilates✨ Relaxation Habit: Instead of thinking "I have to do it," make "it feels good to do it" your ally Circulation Care: Thinking about your feet, hips, scalp...connecting your whole body is the shortcut to beautiful legs! --------------------------------------- [Table of Contents] 0:00 Opening 1:13 Sachi's Diet Experience 3:19 Two People's Body Shaping Methods 4:32 Daily Exercises 6:47 Sachi's Dietary Adjustment Methods 7:56 Theきっかけ (trigger) for Gut Health 8:29 Hiyon's 17kg Weight Loss Diet 9:49 Leg Slimming Items 10:00 Sachi's Recommended Item ① 11:35 Hiyon's Recommended Item ① 13:48 Sachi and Hiyon's Recommended Item ② 16:40 Swelling Care Items 16:48 Sachi's Swelling Care Items 18:19 Hiyon's Swelling Care Items 19:25 Ending --------------------------------------- ♡Hiyomi's Data Height: 155cm Weight: 46-47kg Body Type: Straight Face Type: Cute Skin Type: Normal skin leaning towards combination, dullness Skin Complex: Enlarged pores on the nose Personal Color: Warm Spring \Register for the YouTube Membership "hiyomi Room" here♡/ Hiyomi Channel is a place to update yourself, hiyomi Room is a place to confront yourself. We share such information, so please become a member of "team Hiyomi"💓    / @hiyonchannel   *Monthly fees vary depending on how you join the membership, so please check the post below beforehand.    • Post   Please check out my other social media accounts too! 🤍 ♡Sub-channel: Kimama ni Hiyon →   / @気ままにひよん   ♡Instagram @cchan_fee4 →  / cchan_fee4   ♡X @hiyon_3 →https://x.com/hiyon_3 ♡Tiktok @feeyong34 →  / feeyong34   ♡My book is now on sale! 📚 Hiyon's second book: "Become Even Cuter: Hiyon's Tips my sweet Plan Rakuten Books https://books.rakuten.co.jp/rb/16845037/ Amazon https://www.amazon.co.jp/dp/4299019881 ♡ For business inquiries, please contact us here 💌 [email protected] Attn: Hiyon's representative (※Contact information has changed as of February 1, 2021) ♡ Address 〒107-0062 5th Floor, Nakayama Building, 3-17-14 Minami-Aoyama, Minato-ku, Tokyo Attn: Hiyon ♡ About Bonbon during filming Since her husband is working remotely and is basically at home, they take turns filming, and we also monitor Bonbon's condition during filming. -------------------------------------- #Beauty #Diet #SwellingCare