螳螂拳 Mantis Qi Gong

Some Tang Lang Quan masters pass down Qi Gong exercises that are also common to other styles. For example, Master Lai Tat Chun (Brendan Lai) considered the Ba Duanjin, the Eight Pieces of Brocade, particularly precious. Other masters instead practice exercises characteristic of the praying mantis style. In this video the sequence "Harmonizing the Heart and Toning the Kidney" by Master Sun Minjie. Since "harmonizing the Heart" means quieting the mind and "toning the Kidney" means cultivating longevity, these are useful practices for all practitioners, not just Tang Lang Quan. Playlist on Qi Gong and Meditation    • Qi Gong and Meditation   Playlist on Tang Lang Quan    • Tang Lang Quan   MY CONTACTS https://linktr.ee/dantebasili Complete lessons on PATREON   / dantebasili