СТЕРОИДЫ — Спасение Для ВСЕХ МУЖЧИН После 30? Дмитрий Яшанькин откровенно о Фарме и Долголетии.

— Analysis of the method HOW TO LOSE WEIGHT quickly and FOREVER for men without the hassle and torment (+ bonuses inside): https://t.me/sorokindenis_bot?start=y... - Dmitry Yashankin - Arnold Classic Champion, Honored Master of Sports and Honored Coach of Russia, and physical training coach of the Russian national hockey team. Today we'll tell you how to stay in shape at any age, regardless of your circumstances. We'll also reveal Dmitry's main secrets that allow him to have perfect abs at 48. Workouts, diet, sports supplements, and pharmaceuticals – how to combine them for maximum results without harming your health, so you feel 100% your best, with an emphasis on body aesthetics and proper recovery. Enjoy! _______ Dmitry Yashankin on Telegram: https://t.me/DYashankin Dmitry's YouTube channel: / @dyashankin 00:00 Trailer 00:41 Staying in shape doesn't require much effort 03:01 What competition training helps you stay in shape 05:16 Why is quality more important than volume? 07:49 Which experts should you trust: bloggers or athletes? 12:09 How much training do you need to do to grow muscles faster? 16:53 Training after completing an AS course 19:23 Hockey players don't want to rest 20:38 The worse you feel, the better your shape 21:58 How to make your shoulders wider and improve your V-shape? 30:08 How to eat deliciously and always stay in shape? 34:34 Dmitry Yashankin's Magic Pill 36:10 We smoothly transitioned to the topic of HRT 41:46 We didn't monitor blood tests before 44:10 Are steroids evil or a cure? 48:52 Sports should give time and health, not take it away 51:45 Two habits that would prevent you from always being in shape 52:35 The most beneficial sports nutrition 53:49 Full body or split? Which is more effective? 55:01 Three elements of a routine that help you always stay in shape