Hip Stretches Part 1 - Stick Mobility Exercises

Exercises to help mobilize, stabilize, and strengthen your hips. A series of drills to stretch and unlock tight hips and hip flexors that are limiting your range of motion and movement, including a modified Standing Pigeon yoga pose. Part 1 of a three-part video series. The first stretch in this video uses a single long stick, either a 6 or 7-footer, and the second stretch uses two. Video features guest trainer Ivana Cujova who was visiting from Spain for Stick Mobility training and coach certification: http://www.ivanacujova.com This exercise can be performed at home, the gym, or in a Stick Mobility class. ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com Instagram:   / stickmobility   Facebook:   / stickmobility   YouTube channel: https://www.youtube.com/stickmobility... #stickmobility #hipstretches #hipflexorstretch #hipflexibility #hipworkout #stickmobilityexercises