Yoga Chuỗi Liên Hoàn Tăng Cường Cơ Lõi | HLV Ngô Hằng | Sunme Yoga Cho Người Mới

🌿 SUNME YOGA – PRACTICE YOGA EVERYDAY, IMPROVE YOUR HEALTH & MIND 🌿 Do you want a flexible body, a relaxed mind and a healthier life? Sunme Yoga will help you achieve that with scientific, easy-to-understand yoga exercises suitable for all levels! 0:00 – Introduction to the series of exercises to increase core strength 1:00 – Warm up gently, stretch your back and body 5:00 – Basic poses to improve body flexibility 12:00 – Movements to relieve stress and boost metabolism 20:00 – Exercises to increase muscle strength and improve flexibility 30:00 – Relax your body and restore energy 40:00 – Instructions for the ending pose, deep breathing and relaxation 50:00 – Summary and advice from coach Ngo Hang 🔥 Exercises in this video include: ✔ A series of continuous yoga postures helps strengthen the body, especially the abdominal muscles. ✔ Yoga therapy: Reduces back pain, neck and shoulder pain, sciatica, fatigue, stress... ✔ Yoga reduces tension & stretches muscles: Burn fat, slim down, increase metabolism. ✔ Relaxation & Restoration Yoga: Helps sleep well, balances hormones, rejuvenates the body. ✔ Live stream every morning at 5am – Workout together to start your day full of energy! 📌 Benefits of practicing with Sunme Yoga: – Improve overall health and flexibility. – Reduce stress, fatigue, and improve mood. – Effectively restores the body and enhances positive energy. 📞 Connect with Sunme Yoga: ➡ Subscribe to the channel to not miss new videos ➡ Share the video to spread positive energy ➡ Contact Coach Ngo Hang for personalized training advice 📌 Connect with Sunme Yoga: 📍 Address: 165 Bai Street - Nam Dinh City 📞 Contact: 0877 935 387 📷 Facebook:   / sunmeyoga   📺 Instagram:   / sunmeyoga   🔥 DON'T FORGET: CLICK THE SUBSCRIBE BUTTON & NOTIFICATION BELL 🔔 TO NOT MISS THE LATEST VIDEO! 🔥 #SunmeYoga #YogaPeriple Chain #YogaIncrease Muscle Strength #YogaTreatment #YogaReduceStress #YogaHelpsSleep #YogaRecovery #YogaReduceBackPain #YogaExercises #YogaStretching ~-~~-~~~-~~-~ Please watch: "Yoga Pose Series Unlocking Your Inner Feminine Energy I Master Lena Tran I Sunme Yoga"    • Chuỗi tư thế yoga Khai mở năng lượng nữ tí...   ~-~~-~~~-~~-~