3 LENTIL PANCAKES from One Base! No Flour, High Protein

3 LENTIL PANCAKES from One Base! No Flour, High Protein One simple lentil base, three completely different pancakes — cheesy, tuna, and vegan! No flour, no sugar, all high protein. Perfect for meal prep or a quick lunch. 👇 Subscribe and share this video with your friends! It helps more people discover healthy recipes ❤️ ⏱ TIMESTAMPS: 0:00 — Lentil Base (for all 3 recipes) 0:00 — Cheesy Lentil Pancakes 0:00 — Tuna Lentil Pancakes 0:00 — Vegan Lentil Pancakes 📋 LENTIL BASE (for all 3 recipes): 100 g lentils, soaked overnight 1 cup (240 ml) water Himalayan salt to taste Rinse and drain soaked lentils. Blend with water until smooth. Add salt. Divide into 3 equal parts. 📋 RECIPE 1 — CHEESY LENTIL PANCAKES: 1/3 of lentil base 1/2 cup (50 g) shredded cheddar cheese 1 boiled egg, chopped 1–2 tbsp water 1–2 tbsp olive oil Mix lentil base with cheese, egg, and water until pancake-batter consistency. Fry on both sides until golden. Per pancake: ~75 kcal (makes 4–5) 📋 RECIPE 2 — TUNA LENTIL PANCAKES: 1/3 of lentil base 1 can (140 g drained) tuna 2 boiled eggs, chopped 1 bunch fresh dill, chopped 2–4 tbsp water Vegetable oil for frying Mix lentil base with tuna, eggs, dill, and water. Fry on both sides until golden brown. Per pancake: ~65 kcal (makes 5–6) 📋 RECIPE 3 — VEGAN LENTIL PANCAKES: 1/3 of lentil base Leek, sliced and sautéed in olive oil Sweet paprika to taste 1 bunch fresh dill, chopped 1–3 tbsp water Vegetable oil for frying Mix lentil base with sautéed leek, paprika, dill, and water. Fry on both sides until golden brown. Per pancake: ~55 kcal (makes 4–5) 🎯 Which version is your favorite? Let me know in the comments! 👍 Like & 🔔 Subscribe for more flour-free, high-protein recipes! #lentilpancakes #highprotein #noflour #keto #glutenfree #lowcarb #proteinrecipe #healthypancakes #lentilrecipe #mealprep