El ZINC: Beneficios, Deficiencia, Toxicidad, Alimentos y Suplementos

Zinc: Benefits, Deficiency, Toxicity, Foods, and Supplements 😳 Zinc is one of the most important minerals… and also one of the most overlooked. It can affect your immune system, your energy, your skin, and even growth in children… 👉 and many people are deficient without knowing it. 👩‍⚕️ In this video, Dr. Navarro explains EVERYTHING you need to know about zinc in a clear and practical way. 💥 In this video you'll discover: ✔️ What zinc really does in your body ✔️ Its key functions (many more than you imagine) ✔️ How it's properly absorbed ✔️ What happens if you have a deficiency (symptoms you might be ignoring) ✔️ Risks of excess and toxicity ✔️ The best zinc-rich foods ✔️ When supplementation makes sense ⚠️ IMPORTANT: Both zinc deficiency and excess can affect your health more than you think. ⏱️ VIDEO CONTENT 00:00 👉 Introduction 00:15 👉 Importance of Zinc 01:06 👉 Functions 03:07 👉 Absorption 03:39 👉 Deficiency 04:49 👉 Excess and Toxicity 05:15 👉 Signs of Deficiency 06:50 👉 Foods Rich in Zinc 07:25 👉 Supplements 07:46 👉 Conclusion 👩‍⚕️ About Dr. Navarro Pediatrician with over 40 years of experience, specializing in integrative medicine, speech therapy, and phoniatrics. 💬 Question for you: Do you think you consume enough zinc in your diet? 👀 🚀 SUBSCRIBE to learn about real, evidence-based health information 👍 Like if this helped you 📤 Share with someone who wants to improve their health #Zinc #Health #ImmuneSystem #Nutrition #ZincDeficiency #Supplements #NaturalHealth