Vigour | FT Thando Mtuli, Lungiswa Joe, Nirvana Nokwe and Dr Tu Nokwe | S04EP15 Full Episode

We open up to vigour with SA fashion week winner Thando Mtuli whose family history of style is the lifeblood of her brand. Chantell Lungiswa Joe fuses her Khoi, Xhosa, and Zambian culture to fire up local ceramics. Fitness content creator Obakeng Makapane shares how plant-based dishes spice up a healthy diet. Discover the Cederberg where The Milky Way still puts on the best show in town. Performing artist Nirvana Nokwe reinvigorates music like her African music legend of a mother Dr Tu Nokwe, did before her. And, the key to refreshing this mid-century classic of a home is inside – and on top. Watch The Insider SA, Monday evenings at 6PM and repeats on Saturdays at 1PM on SABC3 (Channel 193 on DSTV). Website: https://theinsidersa.co.za Facebook:   / theinsidersa   | @TheInsiderSA Twitter:   / theinsidersa   | @TheInsiderSA Instagram:   / theinsidersa   | @theinsidersa TikTok:   / theinsidersa   | @theinsidersa #TheInsiderSA #Vigour #southafrica #travel #travelblogger