Is Body Positivity Sabotaging Your Fitness?

Is body positivity sabotaging your fitness? Reacting to plus-size influencers who claim their body hasn't changed in years, why whimsy won't fix your plateau, and the uncomfortable truth about hiring a coach who doesn't look the part. 00:00 no gym results 01:54 weight loss motivation 02:15 fitness journey 03:37 weight loss facts 04:53 fat personal trainers 07:05 joke