Better Sleep in Minutes #4 - Soothing Head Self-Massage

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   Most of us could do with more better quality sleep. It can be difficult to shut down a racing mind and transition into a peaceful slumber. This series of “mini self-massages” will help you relax your body, quiet your mind, and get the rest you need to be your best. It only takes a few minutes, so get comfortable and let’s release the day and embrace deep sleep. Join me for this soothing self-massage for the forehead and temples. Better Sleep in Minutes Series: Better Sleep in Minutes #1 - Self-Massage to Release the Jaw    • Better Sleep in Minutes #1 - Self-Massage ...   Better Sleep in Minutes #2 - Relaxing Scalp Self-Massage    • Better Sleep in Minutes #2 - Relaxing Scal...   Better Sleep in Minutes #3 - Ear Massage and Acupressure    • Better Sleep in Minutes #3 - Ear Massage a...   Better Sleep in Minutes #4 - Soothing Head Self-Massage    • Better Sleep in Minutes #4 - Soothing Head...   Better Sleep in Minutes #5 - Face and Sinus Self-Massage    • Better Sleep in Minutes #5 - Face and Sinu...   Better Sleep in Minutes #6 - Neck and Suboccipital Self Massage    • Better Sleep in Minutes #6 - Neck and Subo...   Better Sleep in Minutes #7 - Neck & Shoulder Self-Massage    • Better Sleep in Minutes #7 - Neck & Should...   I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660   Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms. By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.