Stop Biting the Tail You're Chasing

Anyen Rinpoche and Allison Choying Zangmo gave the Dharma talk at the Rime Center's Sunday Service, October 21, 2018. They were speaking on their new book, Stop Biting the Tail You’re Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns. The video explores Buddhist principles and their practical application in everyday life. It emphasizes self-reflection, mindfulness, and introspection as tools to understand and manage emotions, particularly those that lead to suffering and conflict. The core message centers on the "precious human life" and the potential within each individual to transform their emotional patterns, ultimately leading to greater peace, happiness, and the ability to serve others. https://www.shambhala.com/stop-biting... You can find out more about Anyen Rinpoche and Allison's activities at https://orgyenkhamdroling.org/ and http://www.phowafoundation.org/