Mindfulness Reset: Short Guided Meditation to Release Anxiety & Worry

💕 If you struggle with social anxiety, people pleasing, loving yourself, or dating stress, this channel is for you. I create meditations to soothe your nervous system and love yourself more deeply. I'm Emily, creator of Root to Love Coaching. If you feel stuck in dating problems and feel frustrated that you haven't met the one, check out my website: roottolovecoaching.com. Together, I guide you through removing your blocks and unhealthy dating patterns - and set you up to energetically attract the genuine love you've been looking for. You absolutely deserve it. 🙏🏼 I offer these meditations because meditating is what started my healing journey into self-love, self-acceptance, and self-awareness. These are the foundations of finding wholeness within yourself, and then being ready to welcome the wholeness of a partner. If this meditation helps, please let me know by liking, commenting and subscribing. This means so much for me to help people and make better content. 🤍 Keep blooming. Love, Emily 🦋 Music from #Uppbeat https://uppbeat.io/t/tranquilium/cere... License code: 3CLYNIFNVRW5ELHN