12 Lebensmittel die den Körper zum Muskelaufbau zwingen

A strong and muscular body is always associated with tough training. Proper nutrition plays a much greater role in muscle growth than the training itself. By consuming specific foods, you can force your body to build muscle efficiently through an ideal supply of nutrients. Of course, it's not possible to do without training entirely – but according to current expert estimates, nutrition accounts for up to 70% of muscle building, while training alone accounts for 30%. In this video, I'll show you 12 foods that are guaranteed to help you build muscle. ▬Protein powder - my recommendation on Amazon▬▬▬▬▬▬ ESN Designer Whey Protein Powder*: https://amzn.to/4cpXafT All you need for a workout is a fitness mat*: https://amzn.to/46O2LeK ▬ More interesting videos ▬▬▬▬▬▬▬ These 10 foods force your body to lose weight: --    • 10 Lebensmittel die den Körper zum Abnehme...   Daily squats change MORE than just your legs: --    • Tägliche Kniebeugen verändern MEHR als nur...   Your body DESTROYS belly fat when you do THIS: --    • Dein Körper ZERSTÖRT Bauchfett, wenn du DI...   ▬ About this channel ▬▬▬▬▬▬▬▬▬▬ You'll find various videos on fitness, nutrition, and health on this channel. Subscribe to this channel so you don't miss any more videos. I'd appreciate a thumbs up. Please let me know in the comments if you liked this video. Channel:    / @koerperglueck.official   ▬ Hashtags ▬▬▬▬▬▬▬▬▬▬▬▬▬ #weightloss #Fitness #Bodyhappiness #Health #Weightloss #Musclebuilding #fitnessfood The links marked with an asterisk (*) are affiliate links. If you click on such an affiliate link and sign up through that link or make a purchase, I receive a commission. Nothing changes for you!