Guided Sleep Meditation | You Were Never Broken | Innate Wellbeing | 40 Min

Your natural state is clarity, peace, and mental health. Stress, anxiety, insomnia — all of that is overlay, a layer on top. Healing isn't a long process. It's remembering what was always underneath. 40 minutes inspired by Michael Neill and the concept of innate wellbeing. Perfect if: • You're exhausted but your mind won't switch off • You toss and turn replaying the day • You want deep restorative sleep without pills Use headphones. Lie down. Let go. — Subscribe for new sleep meditations every Monday, Wednesday, and Friday. — Channel:    / @lumah_sleep   — Tell us in the comments at what minute you fell asleep 💤 LUMAH Sleep — Guided meditations for deep, restorative sleep, anxiety release, and inner peace. #GuidedSleepMeditation #DeepSleep #LumahSleep