Strongman Secrets Never Shared with Gavin Bilton | Flex Lewis Straight Outta The Lair Podcast

On this Straight Outta The Lair episode, I talk with Gavin Bilton. He is a mountain of a man with a competitive spirit and uplifting outlook on life. We talk about his athleticism in rugby, his military service, competing in worlds strongest man, and surviving a heart attack. He shows us where he digs deep to push him beyond the limits that others are willing to venture. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KY... ---- Content ---- 00:00 - Intro 02:30 - Vegas Love 05:00 - Being massive 09:07 - Heart attack 17:00 - Diet 25:30 - Positive Psychology 30:00 - Rugby 41:00 - Talking Trash 43:30 - Upbringing to Army 52:00 - Lifting from Trauma 1:03:00 - Army Rugby 1:08:30 - Jointing strength sports 1:16:00 - Family Trauma 1:35:00 - Current Training