Bauchfett reduzieren, Blutzucker senken: Gesund essen in der Brustkrebs-Nachsorge | ARD GESUND

A film by NDR. A breast cancer diagnosis turned Silvana's life upside down. After successful treatment, the 48-year-old now fears gaining weight again. She has struggled with her weight since childhood. After unsuccessful diets, she weighed up to 130 kilograms (287 pounds); only gastric bypass surgery brought her a 50-kilogram (110-pound) weight loss. But now the scale shows more, and the trend is upward. Nutrition expert Matthias Riedl explains what's going wrong: Silvana eats irregularly, snacks a lot on sweets, and consumes too few satiating nutrients. This fuels her cravings—and her abdominal fat and prediabetes even increase the risk of cancer recurrence. She needs proper nutritional therapy: a high-fiber diet, regular meals, less sugar, and more vegetables, legumes, and whole grains. Will Silvana manage to restructure her diet—and thus protect her health in the long term? ' ... 00:00 - Worries about weight 02:46 - Cravings for sweets 04:28 - What does the food diary show? 05:44 - Healthy foods to fill you up 06:59 - How's the transition going? 10:04 - Final check on the practice boat Written and directed by: Katja Gundlach Camera: Moritz Schwarz, Oliver Zydek, Matthias Wittkuhn Editing: Elisabeth Hirsch Narrator: Clemens Gerhard Recipes from the segment: Energy balls with nuts and dried fruit https://www.ndr.de/energiekugeln118.html Eggs in mustard sauce with Brussels sprouts https://www.ndr.de/eiergericht-100.html Lentil pasta salad with vegetables https://www.ndr.de/linsennudelsalat-1... Hearty bean spread "like liverwurst" https://www.ndr.de/rezept3880.html All recipes for breast cancer aftercare: https://www.ndr.de/brustkrebsnachsorg... More information on the topic: Nutrient-rich nutrition in the Breast Cancer Aftercare https://www.ndr.de/brustkrebsnachsorg... Breast Cancer Aftercare: How to Regain Strength? https://www.ndr.de/brustkrebsnachsorg... #obesity #bellyfat #ndr And you can find even more exciting documentaries and reports about being and staying healthy in the ARD Mediathek: https://www.ardmediathek.de/gesundheit ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of ARD GESUND