Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes]

Get a free audiobook with a 30 day free trial at: http://audible.com/tapp Unlock an athletic body in-home without weights or long cardio (less than 30 minutes): https://bit.ly/ytPrimalFitness Alleviate joint pain and stiffness with Primal Joint 360 here: https://bit.ly/ytjoint360 Increase strength & performance with Primal Ashwaghanda+ here: https://bit.ly/yt-ashwagandha Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes] Are you doing crunches or sit ups in your workout routine? Have some buddies who use these exercises? In this video, you discover why you should never do another crunch again and why you should start performing core strengthening exercises as shown in this Primal Core Sequence instead. I also share an incredible audio book resource from the great Bruce Lee & John Little. Start implementing this core sequence into your training and get that lean functional body. Here' a quick breakdown of major talking points in this video: Why you should avoid crunches: @1:18 Bruce Lee resource for warrior mindset: @2:17 Your Primal Core Sequence: @3:30 Exercise #1 "ab contractions": @4:20 Exercise #2 "side to side rolls": @5:00 Exercise #3 "back crawls": @6:05 Exercise #4 "hollow tucks" @6:51 Closer: @8:38 Tags core workout core strength abs ab crunches crunch primal exercises how to increase core strength bodyweight exercises animalistic exercises Jonathan Tapp Thomas Tapp 2.0 rpf 2.0rpf Tapp Brothers