Cómo dar mantenimiento al núcleo de la rueda

The freehub is one of those parts that, despite being so important on our bikes, we often forget to maintain, leading to poor performance and component wear. That's why, in this video, we explain in a simple way how to disassemble, clean, lubricate, and reassemble it to keep this part in optimal condition. Intro 0:00 Steps to follow 1:05 Maintenance 3:48 Ratchet 3:59 Ratchets 5:28 Support GCN in Spanish ▶️ Subscribe to our cycling channels! 🔔 📹 GCN in Spanish 👉 http://gcn.eu/Subscribe 📹 GCN Racing in Spanish 👉 https://gcn.eu/SuscribEspRacingYT 🛒 New GCN x AGU Kit 👉 https://gcn.eu/AGUxGCNESP 🚀 Join the official GCN Strava club 👉 https://gcn.eu/stravaclub What do you think of our new kit? 🚴 Tell us in the comments below! 💬 Follow us on our social media 📲 Facebook 👉 http://gcn.eu/facebook-espanol Instagram 👉 http://gcn.eu/instagram-espanol Twitter 👉 http://gcn.eu/twitter-espanol 🎵 Music - licensed by Epidemic Sound: 🎵 Fictional Character - Gregory David Hospitality - Timothy Infinite I Be Saucin' - Damma Beatz irideae - bomull On Ten (Instrumental Version) - Katori Walker Summer's Hot (Instrumental Version) - Katori Walker Your Eyes Are My Sanctuary - baegel 📸 Images: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ About us 🚴‍♂️ GCN en español is the best YouTube channel about road cycling in Spanish. We teach you how to be a better cyclist with our videos and tutorials. We'll help you improve thanks to the information our former professional cyclists share with you firsthand. In addition, we bring you daily summaries of the most important races and competitions from all over the world directly to our channel. If you want to stay up-to-date on components, bike maintenance, training, preparation, nutrition, competition, and much more, stay with us on GCN en español. You'll love it! Join us on the best YouTube cycling channel in Spanish. Thanks to our sponsors: Canyon 👉 http://gcn.eu/-Canyon Pinarello 👉 https://gcn.eu/Pinarello Camelbak Botellín 👉 https://www.camelbak.eu/es Park Tool 👉 https://gcn.eu/park-tool Selle Italia 👉 https://gcn.eu/SelleItaliaEsp Zwift 👉 https://gcn.eu/GCNZwiftEsp Wahoo 👉 https://gcn.eu/WahooESP Silca 👉 https://gcn.eu/SilcaEUGCN Strava 👉 https://www.strava.com AGU 👉 https://agu.com/es Check out our sister channels: GCN -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italy -    / @gcnitalia   GCN in Spanish -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn   #cycling #gcnenespanol #GCNenespañol