BJJ Finger Injuries - Rehab Guide for Collateral Ligament Injuries

A full guide on everything you need to know on how to self manage & rehab a Collateral Ligament injury 🥋 In this Friday Live we dive deep into #bjjfingers and one of the most common injuries structures - the collateral ligament Tune in to learn: 👉🏼 Quick anatomy of the ligament 👉🏼 Typical causes of injury 👉🏼 How to do a quick assessment & determine how bad it is 👉🏼 Initial steps for self-management & rehab We hope this helps you to stay on the mat & keep your knuckles healthy (instead of enlarged with bony growths). Got more questions? Shoot them below or send me a message, we’re always happy to jump on quick, free call to point you in the right direction. grapplersperformance.com #bjj #jiujitsu #jammedfinger #buddytape #bjjfingertape #collateralligament