How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)

How To Box Squat The RIGHT Way brought to you by Momentous. Learn more about Momentous Protein: https://livemomentous.com/mindpump Exclusive MPTV Offer: MINDPUMP for 20% off your entire order. Check out our free guide on How To Squat Like A Pro: https://www.mindpumpmedia.com/how-to-... The box squat is a great exercise that has been widely used in the powerlifting community to increase your squat power. Most people do it wrong though. Today's video is all about how to box squat the right way. Choose your desired bar grip (High Bar or Low Bar). Set up your feet the same as a regular squat and step back. Set your hips back towards the box, pause briefly, and explode up. When you squat down to the box, do not sit back and pick your feet up. The important part is to stay braced and tight the whole time. At the bottom position, pull the bar down into your shoulders as you explode up. This helps you generate more power on the way up in a regular squat. If you enjoyed this video make sure to check out these: The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!):    • The BEST Leg Day Workout You’re NOT Doing ...   The BEST Leg Day Warm-Up (5 Minutes or LESS):    • The BEST Leg Day Warm-Up (5 Minutes or LESS)   The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs):    • The BEST Leg Day Warm-Up (5 Minutes or LESS)   Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS