Unlocking Your Cyclical Superpowers: Embrace the Phases of Your Cycle (053)

Ever considered how your menstrual cycle or the lunar phases can supercharge your productivity and creativity? In today’s episode, I deep dive into one of my favorite topics: cyclical planning and alignment. I shed light on how you can harness the power of your cycle or the lunar phases to optimize your time, energy, and productivity. I share my journey of exploring cyclical planning over the past eight years and discuss the four distinct hormonal phases of the menstrual cycle, along with their energetic equivalents in the lunar calendar. Whether you have a regular menstrual cycle, are postmenopausal, or simply want to align with the moon, this episode offers valuable insights and practical tips to help you make the most of your cyclical nature. “Luteal phase is our once-a-month opportunity to assess our life, look at what’s working, and what needs to change.” – Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:00 Introduction 01:20 Cyclical planning and its benefits 05:45 The four hormonal phases of the menstrual cycle 12:10 Aligning activities with the menstrual phase (winter energy) 18:30 Embracing the follicular phase (spring energy) for planning and initiation 23:50 Utilizing the ovulation phase (summer energy) for creative activities Resources: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms https://amzn.to/46t51I8 Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you. This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to https://www.katenorthrup.com/breakthr... to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!