7 Easy Twisting Yoga Poses for Beginners | Reduce Belly Fat, Back Pain & Improve Digestion Fast!

Ready to feel lighter, more flexible, and energized? In this beginner-friendly yoga class, Dr. Purnajita Sen guides you through 7 simple twisting yoga poses that help improve spinal mobility, increase flexibility, support healthy digestion, reduce stress, and improve posture. ✨ Perfect for beginners, office workers, students, and anyone experiencing stiffness or reduced flexibility. In this video you’ll learn: ✅ Seated Spinal Twist ✅ Low Lunge Twist ✅ Revolved Side Angle ✅ Supine Twist ✅ Thread the Needle ✅ Bound Twist ✅ Reclining Twist Benefits ✔ Improve flexibility ✔ Healthy spine & posture ✔ Better digestion ✔ Reduce stress & anxiety ✔ Increase body mobility ✔ Improve balance ✔ Boost energy naturally ⚠️ Practice slowly and comfortably. If you have severe back pain, recent surgery, pregnancy, or any medical condition, consult your healthcare professional before beginning yoga. ❤️ If you found this class helpful, don’t forget to LIKE 👍, SHARE 📤 and SUBSCRIBE 🔔 for science-based yoga and health videos every week. Dr. Purnajita Sen PhD in Human Physiology | Yoga Coach | Yoga World Cup Silver Medalist #Yoga #YogaForBeginners #TwistingYoga #SpinalTwist #YogaRoutine #DailyYoga #HealthySpine #Flexibility #Mobility #Stretching #YogaPractice #Digestion #StressRelief #BackPainRelief #HomeWorkout #MorningYoga #YogaTeacher #IndianYoga #DrPurnajitaSen #purnayoga yoga for beginners, beginner yoga, twisting yoga poses, spinal twist yoga, yoga for flexibility, yoga for digestion, yoga for healthy spine, daily yoga routine, 5 minute yoga, yoga stretches, yoga for back pain, yoga at home, yoga for mobility, easy yoga poses, beginner stretching, spinal mobility exercises, yoga workout, twisting exercises, yoga class, Dr Purnajita Sen, Purna Yoga, Indian yoga, yoga routine for beginners, flexibility exercises, stress relief yoga