ГАНТЕЛИ из БЕТОНА своими руками

This issue provides detailed instructions on how to make homemade concrete dumbbells. Concrete is the most accessible and suitable material for making dumbbells with your own hands. ISSUE CONTENT: 0:00 Introduction 1:15 Making dumbbells 3:42 Calculation 6:18 Making formwork 8:49 Laying concrete 12:48 Review of made dumbbells from concrete OTHER RESOURCES WHERE YOU CAN FIND ME: Youtube channel -    / СергейМасурин   Zen channel - https://dzen.ru/sergej_mazurin RUTUBE channel - https://rutube.ru/channel/24170434/ VKontakte group - https://vk.com/sergio_mazurin_community VKontakte page - https://vk.com/sergio_mazurin #сергеймасурин #barbell #hometraining #sportsathome #dumbbells #bar