15 Muscle Building MISTAKES I Wish I Knew Years Ago (EASY FIXES!)

MY PATREON ————————-   / baldomniman   (all perks and early access to programs in the $5 tier) SHOP BELLS OF STEEL ——————————— https://www.bellsofsteel.com/#a_aid=OMNI SHOP BEARDBRAND ——————————— https://alnk.to/9T54stO (Old Money is my favorite scent personally) ———————— RESOURCES The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)    • The Berserk Method (2022)- Everything You ...      • Bodybuilding The Final Answer   (My simple biomechanics for building muscle playlist)    • Bodybuilding The Final Answer   (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)    • Weekly Q&A   (MY PAST Q&A’s) Ranking the BEST and WORST Dip Accessory Exercises (Tier List)    • Ranking the BEST and WORST Dip Accessory E...   Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)    • Ranking the BEST and WORST Pull-Up Accesso...      • Are Front Squats USELESS?   (FRONT SQUAT ANALYSIS) ———————————— FOR COACHING INQUIRIES Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward! ————————————— Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death. 0:00-0:35 These training and diet mistakes have simple solutions 0:35-0:55 What are some training mistakes that you’ve made bro? 0:55-1:55 Mistake 1: I didn’t follow a training program 1:55-3:06 Mistake 2: I had ab anxiety and I tried to stay lean all the time 3:06-3:53 Mistake 3: I did exercises without knowing what they were supposed to be used for 3:53-4:49 Mistake 4: I skipped leg day 4:49-5:10 Mistake 5: I bought useless supplements 5:10-5:58 Mistake 6: The gym is not for fighting your demons 5:58-6:42 Mistake 7: I Giga bulked more than once and it sucks 6:42-7:54 Mistake 8/9: Only doing things I was good at/Only doing “optimal exercises” that I hated 7:54-9:00 Mistake 10: Not listening to my body and getting injured 9:00-10:06 Mistake 11: I skipped all isolation exercises because of powerlifting hogwash 10:06-11:18 Mistake 12: I tried to be good at all the athletic activities all at once 11:18-12:27 Mistake 13: I skipped holiday feasts because I didn’t want to get fat 12:27-13:27 Mistake 14: My rep quality and form was sloppy and this reduced my hypertrophy 13:27-15:13 Mistake 15: I watched too many people do things I wanted to do, instead of trying to achieve what I wanted 15:13-15:58 How many of these mistakes do we have in common? Let me know