15-Minute Gentle Morning Yoga Flow | Wake Up Your Body & Mind 🌅

Good morning and welcome! ☀️ I'm so glad you're here. This gentle 15-minute (ish) yoga flow is designed to help you ease into your day with intention, movement, and a little self-care. Together we'll awaken the body, release any overnight stiffness, connect with the breath, and create a sense of calm before the day begins. Whether you're completely new to yoga or have an established practice, this class is an invitation to slow down, tune in, and start your morning feeling grounded, energised, and present. Roll out your mat, take a deep breath, and let's begin. With love, Amy 🤍 #morningyoga #gentleyoga #yogaforbeginners