50/10 Pomodoro Timer with Pink Noise 🎧 3 Hour Study with Me for Deep Focus & ADHD

🎧 Headphones or speakers — keep the volume gentle. Welcome to Quietude Lab. A 3-hour 50/10 Pomodoro study session with soft pink noise to mask distractions and help a restless ADHD brain settle into deep focus. Three rounds of 50 minutes focus + 10 minutes break, with an on-screen timer. During each break the screen rests and the sound fades — then it returns to bring you back. ⏱ POMODORO CHAPTERS 0:00 Intro & 10-second countdown 1:13 Focus 1 — 50 min 51:13 Break 1 — 10 min 1:01:13 Focus 2 — 50 min 1:51:13 Break 2 — 10 min 2:01:13 Focus 3 — 50 min 2:51:13 Break 3 — 10 min 🍅 THE POMODORO METHOD Work in focused 50-minute blocks, then take a 10-minute break. Short, regular rest keeps your attention fresh and helps beat procrastination. Just press play and follow the timer. 🌸 WHY PINK NOISE Pink noise is a steady, balanced sound (softer and warmer than white noise). It masks sudden distracting sounds and gives an under-stimulated, restless brain a constant, gentle input to lock onto — which many people with ADHD find calming and focus-boosting. ✅ TIPS • Play it low in the background and let it run the whole session • Start a few minutes before you begin working to settle in • Use it for studying, deep work, reading, writing or revision ⚠️ Pink noise is for focus and relaxation and is not a medical treatment. Don't play while driving. Keep the volume comfortable to protect your hearing. #pinknoise #pomodoro #studywithme #adhd #focusmusic #studymusic #deepwork #whitenoise #concentration #quietudelab