【りんご×シナモンが凄すぎる】オーブンや型は使わない。オートミールで栄養満点の皮ごと食べるダイエットりんごケーキ

Recipe book now on sale💁‍♀️ Amazon https://amzn.to/49bTKwz Rakuten https://books.rakuten.co.jp/rb/17742180 [Video Contents] 0:00　Non-fattening apple cake 0:41　Ingredients used 0:46　Apple cake batter 1:39　Health benefits of apples 2:50　Health benefits of cinnamon 3:56　How to make the cake 5:32　Tips on how to eat it Main products used [PR] Glass heat-resistant containers, set of 5 https://amzn.to/3Ur gu7g Measuring spoon https://amzn.to/3WxRH2c Lakanto https://amzn.to/3xce6YQ ■Ingredients〈Easy to make amount〉 Apple…………………………1 piece (300g-350g) Butter………………………………10g Lakanto…………………………15g Cinnamon…………………………1/2 teaspoon ~ as much as you like ⚫︎Dough part Oatmeal (powder)…………80g Baking powder…………5g Egg………………………………2 pieces Unsweetened soy milk……………………80g Lakanto…………………… 20g *You can use sugar or your favorite sweetener for the Lakanto part ■Nutritional value (total amount) 725kcal, protein 28.0g, fat 27.4g, carbohydrates 95.3g, dietary fiber 13.9g, salt 1.3g =Self-introduction= I'm Izumi, a mother of two children (0 and 2 years old) and a registered dietitian in my 40s. On this channel, I'll be making low-carb versions of the foods I usually eat! I lost 8kg 2 months after giving birth. Just by reviewing your regular meals, you can maintain your weight without any stress. If you're on a diet but don't know what to eat, I hope this helps (^^) ↓Please subscribe to the channel↓ Youtube    / @izumi.low-carb   Instagram   / midorikawa.izumi   TikTok https://www.tiktok.com/@izumi.keto?la... ・Sound provided by croissant (feat. funbolt13)/ Stardom Sound (P) & (C) Star Music Entertainment Inc.